Science-Backed Articles
Fasting Knowledge Base
Every article is written against peer-reviewed sources. No bro-science. No sponsored content.
5 articles and growing daily
Intermittent Fasting for Beginners — The Complete 2026 Guide
Everything you need to start intermittent fasting safely. Which protocol to choose, what to expect in weeks 1–4, common mistakes, and a step-by-step start plan.
16:8 vs 18:6 Intermittent Fasting — Which Is Better for You?
Comparing 16:8 and 18:6 protocols on autophagy, weight loss, ease of adherence, and which type of person should choose each one.
What Breaks a Fast? The Definitive Guide (2026)
Water, gum, supplements, ACV, sparkling water, electrolytes — what actually breaks your intermittent fast? A complete reference table by fasting goal.
The 8 Stages of Fasting — What Happens Inside Your Body
Hour-by-hour breakdown of what your body does from your last meal through 36+ hours of fasting. Backed by peer-reviewed research from PubMed and NIH.
Does Coffee Break a Fast?
Black coffee has near-zero calories and does not meaningfully raise insulin — but what about espresso, bulletproof coffee, or decaf? Science-backed answer.